Herpes Prevention

When it comes to herpes prevention, there are several things you can do to prevent an outbreak.  It’s important you not only treat the outbreaks as they appear, but also take measures to reduce the frequency of them, otherwise this thing can really take control of your life as frequent outbreaks tend to mess up your social life.  So to prevent that from happening, here’s a few tips to keep in mind:

1.     Use Protection

Well, when it comes to herpes prevention, this is the first line of defense against either becoming infected or if you have herpes, preventing your partner from getting it.  It’s not 100% foolproof, but it will reduce the risk of transmission.

2.     Change Your Toothbrushes/Bath Towels

If you’ve just gone through an outbreak, to ensure you don’t wind up with another one shortly after, make sure you change your toothbrush and bath towels so that you’re not contaminating yourself yet again.  It can be a pain to do, but it’s worth it if you don’t have to deal with another 2 week outbreak.

3.    Keep The Area Clean and Dry

Another important thing to consider is to keep your lips and genital region clean and dry to prevent infection.  When it comes to putting on your pants for the day, make sure you stay away from tight pants, as that can create a moist, damp environment which may lead to fertile breeding grounds for the virus.  Also make sure you wash your hands if you ever scratch yourself, down there, as you don’t want to transfer the virus from the geintals to your lips or vice versa.

So for herpes prevention, these tips should do you some good, however they are not the most effective means of controlling the situation.  It’s recommended you go with a medication such as Herpeset which will not only prevent further outbreaks, but will work fast on treating them.  Herpeset is a spray that when used under the tongue is immediately is absorbed into the bloodstream, so it really gets to work fast.  You can click here to learn more about it and see if it’s right for you.

Prevent Cold Sores - With These 3 Simple Tips

Wondering how you can actually prevent cold sores from even forming?  I mean it’s one thing to be able to treat them when they appear, but it would be a lot better to make sure they just never appear wouldn’t it?  If you want to keep them off your face, here are a few tips you need to keep in mind:

1.     Get Your Sleep In

One way to prevent cold sores is by making sure you get enough shut eye!  In today’s fast paced society, it can be hard to get in enough sleep, a lot of us just get by on 5 or 6 hours a day and that is just no good for the immune system.  If you want a strong immune system that will be able to keep the virus in check, you need to make sure you get at least a solid 8 hours of sleep in every day.  If you fail to do this, you will become susceptible to outbreaks.

2.     Eat Well

The other thing you need to do to is to make sure you’re eating well.  Don’t ever skip breakfast and make sure you’re eating healthy foods, minimizing the fast food junk.  Make sure you get a lot of lean meats, fruits and salads.

3.     Get Your Vitamins

Also, it’s a good idea to supplement with a multivitamin to further strengthen your system.  Vitamin C, B and E will be particularly useful in your fight against the herpes simplex virus.
Now if you want to take the next step to prevent cold sores, you can look into a more powerful solution.  Herpeset is one of the most popular ones around at this time because it gets to work quick and it keeps the virus from resurfacing with just a spray under the tongue.  It’s absorbed directly into the bloodstream which means it’s much more effective at stopping an outbreak if you ever feel that tingle.  There’s a lot more info on it, click here to learn if it’s right for you.